Dealing with Weight Loss Stress? Here’s How Meditation Can Help!
Being overweight or obese is sure a physical issue but it affects your mental health as well. The constant struggle on the weighing scale and scrutiny from people around takes a toll on mental and emotional health more than you realize. Even when you decide to lose weight and actually make efforts towards it, the journey is not going to be easy. Sometimes, you will be bothered about your appearance and on other occasions, you will be worried about not losing weight as expected.
Weight loss can be a tough task and challenging journey. If you are also going through such a phase, you are not alone. Many are going through the same situation and many have been there. You need to take each day as it comes without worrying too much about the results. Focus on your efforts instead of worrying about the results. Easier said than done? Worry not as meditation can help you in relaxing during your weight loss journey.
Meditation can help in reducing your stress and make your weight loss journey a sustainable one rather than a fad that you follow for a few days. It won’t be wrong to say that meditation can prove to be your companion during your weight loss journey. Wondering how can yoga teacher training in Goa help you!
Let’s have a look at how meditation classes in yoga alliance certification in Goa, India will benefit you!
Meditation makes you aware
You will find many diets that will assure you of weight loss but in fact they are no more than temporary fixes. These diets seldom offer lasting results or substantial weight loss. Many studies show that when these diets don’t work, it leads to lower self- esteem. Fad diets are known for promoting unhealthy eating habits and obsessive behavior. They are just like band-aids and never work on healing the root cause of weight.
When you imbibe meditation in your lifestyle, it enhances your awareness about your mind and body which can help in weight loss drastically. When meditation becomes an inseparable part of your life, you will begin to watch what you eat. You will be driven towards healthy food items instead of binging on fast foods. You will be encouraged to follow your exercise routine. Meditation will offer relaxation and self-acceptance where you will accept your present state of body and work towards achieving the desired one.
With awareness, you will be able to make better choices which are beneficial for your health and weight. You will also gain a perspective on what is good for your body and what is simply going to cause harm. The awareness brought via meditation is a boon as it also helps in analyzing your relationship with food and if there is any particular food habit that is the root cause of your weight issues.
The key is to figure out the unhealthy patterns that we follow such as binge eating, avoiding nutritious diet, and avoiding workouts. Meditation will enlighten you on several aspects so that you can make the right lifestyle decisions for you.
Effect of mental and emotional health on physical health
You can never improve your physical health ignoring your mental and emotional health. A healthy physique and mind together lay the foundation for a healthy body. So when you plan to lose weight, you first need to have a steady and clear state of mind which can offer the required strength, direction, and motivation to proceed ahead on the path of healthy weight loss.
Meditation is a great way of calming your mind and clearing negative thoughts. Apart from awareness, it also helps in getting relief from stress, anxiety, and depression.
How to get started?
If you have never practiced meditation, it might be a little overwhelming and you may take time to adjust. But you need to continue practicing it till the time it begins to feel natural. You can choose a peaceful corner of your house or practice meditation in open areas amidst natural surrounding s and greenery as it promotes peace of mind and calms your senses. Make sure you are at a peaceful place away from noise and chaos.
If you are looking for a sustainable weight loss in a healthy way with a positive self-image, meditation is the key!
The article is written by Kedar Yoga Center in Goa, India. Kedar Yoga diligently to conduct low-cost yoga teacher training certification in Goa, India. It is recognized by Yoga Alliance and provides an international certification.