200 Hour Yoga courses in Goa
We have designed a perfect program for people aspiring to pursue a career in yoga. The 200-hour yoga teacher training in Goa is one such program that prepares you to be a yoga tutor in 24 days, wherein you will be learning different styles of yoga in depth. This course has also been certified by Yoga Alliance, hence, you will be recognized as a yoga teacher in any part of the world, enabling you to embark upon your career as soon as you complete your journey with us.
Apart from certifying you as a yoga trainer, this course will also enhance the intensity of your practice, introducing and familiarizing you with various styles, like, Ashtanga, Hatha, Creative Vinyasa and Vinyasa. This course also increases your confidence and helps you discover your unique style while preparing you for becoming a more efficient yoga practitioner and teacher.
The 200 Hour Yoga Teacher Training in Goa, thus, aims at not only expand your knowledge about yoga, but also prepares you to teach others what you learned more efficiently. More importantly, this course intends to spread the true essence of this ancient practice throughout the world through training people. We also encourage students to lead a yogic lifestyle and introduce them to the various principles of living laid down by the renowned yogis.
You can also check out Yoga Alliance certification in Goa, India
200-Hour YTT Course in Goa,India
Students learn different yoga styles such as Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga. They learn about Anatomy of the body, philosophies behind yoga, different meditation techniques, kriyas and mudras. Students also have Art of Teaching classes where they learn about how to teach Yoga.
Hatha Yoga is the one source of most practices of Western Yoga. The deepening of levels of awareness of ourselves and mind and even gaining better control of the mind and breath is enabled through the practice of Hatha Yoga.
Our course structure for Hatha Yoga classes will be following a very simple outline, paced moderately and will be a combination of yoga poses while practicing pranayama and meditation. Chanting of mantras will also be a continuous part of the session.
The main aim of Hatha Yoga is to balance the body and also prevent the practitioner from being distracted. It also facilitates the purification of the mind. The one who practices Hatha yoga eventually cultivates a meditative state of the mind.
Philosophy of Yoga
We have various Indian teachers who have led a yogic life and also a deep and extensive understanding of yogic philosophy. Here, at Kedar Yoga 200 Hour Multistyle Yoga Teacher Training, the teachers working with us have a firsthand experience of transformation through their practice.
Our course syllabus concentrates on the Yoga Sutras of the celebrated gurus Patanjali and Ashtanga Yoga. Sessions are usually interactive and discussions are encouraged amongst the students and the teachers.
The classes are held scientifically, while also using spiritual and philosophical values of yoga to the routine life and the challenges faced daily.
Different Meditation Techniques
Here, at Kedar Yoga 200 Hour Multi style Yoga Teacher Training India, we intend to enhance and assess not only the inner but also the outer levels of the self. The inner levels of self are enhanced through the practice of meditation.
It helps the mind to become still and also enables the practitioner to observe the conscience without any conflict within the self. It is a process through which the mind calms down, making it clutter free, which produces clearer thoughts. It also increases energy and brings more positivity.
There are various styles of meditation in our course syllabus, all of which vary greatly. We teach both, active and inactive styles, allowing the students to choose a style which suits them the most.
Our teaching includes Third Eye Meditation, Sufi Meditations, Kundalini Meditations, Mind to No-Mind Meditations, Tantra Meditations, Intensive Breath Meditations, Sound Meditations, and Silent Meditations. This sort of session presents with a very rare opportunity to learn various methods of meditation at a single platform.
We aim at instructing our students in Multi-style Yoga Teacher Training India is also in the various traditional yogic techniques. Along with that, they also practice different Pranayama techniques to rehearse and perfect through practices. They will also be informed about the advantages and things to avoid for every technique and asana they learn so that their own yogic development is better and they can also teach better.
The students are taught anatomy in this course through a very yogic and practical perspective. The students explore their bodily alignment through the practice of yoga and also learn the biomechanics of their body.
Our course is structured in a way that allows clearing the basic understanding of the joints, muscles and skeleton and also brings in plenty of time for the students to explore and understand.
We aim at creating a better understanding for the students regarding what are the main joints and muscles that impact a yoga pose and make the practice more fruitful, and also, the application of that knowledge so that they can alter or adjust the practice according to the injury or ailment.
Dates and Fees (200-Hour YTTC In Goa,India)
Price includes your food and accommodation. 799 USD for twin sharing accommodation. and 999 USD for private accommodation.
- 200-hour YTTC (Multi-Style)799 USD5th October 2019 – 29th October 2019
- 200-hour YTTC (Multi-Style)799 USD5th November 2019 – 29th November 2019
- 200-hour YTTC (Multi-Style)799 USD5th December 2019 – 29th December 2019
- 200-hour YTTC (Multi-Style)799 USD5th January 2020 – 29th January 2020
- 200-hour YTTC (Multi-Style)799 USD5th February 2020 – 29th February 2020
- 200-hour YTTC (Multi-Style)799 USD5th March 2020 – 29th March 2020
- 200-hour YTTC (Multi-Style)799 USD5th April 2020 – 29th April 2020